How does it work
EEmbracing the golden years with vitality and joy is a journey unique to every individual. Recognising this, SOFI brings many features designed to intricately tailor wellness programs to the distinct needs and preferences of older adults. These innovative features converge technology, health expertise, and a touch of personal care, crafting a pathway to vibrant living. As we delve into the workings of these features, we uncover how SOFI stands as a pillar of support, guiding older adults through personalized routines of exercise, nutrition, and social engagement, all while celebrating their progress and adaptability.
Individualized Assessment:
- Comprehensive Evaluation: Upon initiation, SOFI conducts a thorough evaluation of the user’s health status, physical abilities, dietary preferences, and social interests.
- Personalized Goals Setting: Based on the evaluation, personalized health and wellness programs are set, providing clear and achievable targets for the user.
Customized Programs:
- Tailored Exercise Routines: The app generates customized exercise programs that accommodate the user’s fitness level, ensuring safety while promoting physical health.
- Nutritional Guidance: Personalized dietary plans are provided, taking into account nutritional needs, dietary restrictions, and personal preferences.
- Social Activities Recommendations: The feature also suggests social activities and events in the user’s locality, encouraging engagement and fostering a sense of community.
Progress Monitoring and Motivation:
- Real-Time Tracking: The SOFI app, in conjunction with the smartwatch, monitors the user’s progress in real-time, tracking physical activities, dietary habits, emergency situations and social participation.
- Encouragement and Reminders: The app sends regular motivational messages and reminders, encouraging users to stay active and engaged in their personalized programs.
